Dental health care in nepal

Dental health is the overall health of the teeth, gums and the entire dental facial structure that allow us to smile, speak and chew. It is the practice of preventing and treating diseases of the teeth and other tissues of the mouth. Regular check-ups and cleaning are important for maintaining good dental health
Dental health care professionals provide a wide range of services to maintain and improve oral health. Dental services involve cleaning teeth, teeth fillings, RCT and dental surgery. Moreover, an individual can minimize many dental problems through regular dental check-ups and cleaning. And also prevent health problems by detecting early dental health problems. Thus, healthy teeth and gums is a lifelong commitment.

Why dental health care is important?

Dental health care is important for several reasons;
Overall health is directly related to dental health
Poor dental health is linked to disease and other conditions such as diabetes, heart disease, stomach problems etc. Regular dental check-ups and good dental hygiene can help to prevent such conditions.

Maintain a healthy smile
Regular dental check-ups and cleaning can help to maintain a healthy smile. A healthy smile can boost the self-confidence of an individual.

Prevent tooth decay
Regular dental checkups and cleaning should be done to prevent any potential issues before they become worse. Hence, good dental health hygiene can help to prevent tooth decay.

Prevent bad breath
Foods that collects on the teeth, gums and tongue may decay that causes an unpleasant odor and taste in the mouth. As a result, it creates bad breath. Thus, regular checkups and cleaning can help to prevent or control bad breath.

Prevent pain and discomfort
Dental health conditions such as cavities, gum disease and tooth loss can cause pain and discomfort. So, regular check-ups and treatments can help prevent this pain and discomfort.

What is the impact of poor dental health?

Poor dental health can be a negative impact on individual overall health. Some of the impacts of poor dental health are as follows;
Some of the potential outcomes of poor dental hygiene include tooth decay, gum disease, bad breath, tooth loss and painful chewing problems.
Poor dental health may be linked to overall health conditions such as diabetes, heart disease, stroke and other health problems.
It can also lead to issues such as malnutrition, low self-confidence and difficulty in eating and speaking.

How can I protect my dental health?

To protect your dental health, an individual should practice good dental hygiene daily. They are;
Brush your teeth twice a day with a soft bristled toothbrush and fluoride toothpaste
Floss regularly to remove plaque and food particles that remain in between your teeth
Use mouthwash to freshen your breath
Limit sugary foods and drinks
Visit the dentist regularly for checkups and cleanings of your teeth
Avoid smoke or using tobacco products
Protecting and treating your teeth and gum disease early can detect several dental health problems and other health conditions. Therefore, taking care of your dental health is a crucial investment for your overall health.

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