How can I strengthen my teeth and gums?

Having healthy teeth and gums helps to protect your smile and supports your overall health. The best method to protect your dental health is to adopt good oral habits. They are brushing your teeth twice a day and seeing your dentist every six months. It is never late to start taking care of and control of your dental health. To strengthen your teeth and gums, you should follow up these healthy tips, they are:
Brush your teeth with fluoride toothpaste regularly
The dentist recommends brushing your teeth twice a day for 2 minutes each time. Brushing your teeth removes food particles and plaque that stay between the teeth. Drink fluoridated water, brush with fluoride toothpaste, and rinse with fluoride mouthwash to keep your enamel strong.

Floss teeth once a day
By flossing daily, you remove plaque before it can harden into tartar. They also help to reduce the risk of tooth decay and gum disease.

Eat a healthy diet
Eat a balanced diet rich in calcium, phosphorus, and vitamins D and vitamins C, which are essential for strong teeth and gums. Whereas, limit sugary foods and drinks like candy, chips, and soda, as they cause tooth decay and gum diseases.

Quit smoking or using tobacco products
Smoking and tobacco are the most detrimental habits to your oral health. It causes tooth discoloration, plaque or tartar build-up, gum disease, tooth loss, and oral cancer. An individual who regularly consumes tobacco is more likely to develop oral cancer.

Get regular dental check-ups
Regular cleanings and check-ups are one of the major ways to strengthen your gums and teeth. The dentist not only removes calculus and cavities, but they will also be able to spot potential problems and offer treatment.

Keep hydrated throughout the day
Being hydrated helped to maintain a healthy saliva flow. Saliva aids in oral health by moving food particles through your mouth and helps to prevent from lodging in your teeth where bacteria can grow. It also helps to keep your mouth moist and comfortable.
When to see a dentist
An individual should see the dentist when they experience bleeding or pain in their gums that lasts for longer than a week. Some of the signs and symptoms of them are:
1)Gums that bleed easily.
2)Red, swollen, and sore gums.
3)When teeth are sensitive.
4)When you feel pain while chewing.
5)When a person has bad breath.

Foods that support teeth and gum health

The easy way to support gum health is to have a diet of healthy foods which provide plenty of nutrients and build up strong and healthy teeth and gums. Here, the food that is helpful for your gum health is as follows:
1)Fresh fruits and vegetables.
2)Dairy products like milk and yogurt.
3)Drinking plenty of water.
4)Sugar-free gum
5)Nuts like almonds and cashews
6)Whole grains

Schedule an appointment

Our dentists in Kathmandu want to help you to maintain a healthy smile. We offer teeth cleaning and various other dental services to our patients. If you have questions about oral health contact Divya Smile Care Dental Clinic at (977) 01-5249173 or (977) 9808720746.

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